Why is Milk Good for You? 5 Reasons to Drink It
In the coming years, the demand for milk and dairy products will increase, especially in developing markets, due to rising urbanization and incomes. However, in other countries, dairy consumption is declining due to misleading information about milk consumption. Tecnozoo, supporting its #letsmakEATclear campaign, has decided to explain why milk is beneficial.
Milk is Good, How to Avoid the Spread of False Information?
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To refute the benefits of milk, it is simple: just write a very generic article, filling it with misleading headlines and subtitles from dubious websites with unverifiable information, reaching less digitally prepared audiences, and sometimes even the international press.
Milk is Good, 5 Reasons to Include It in Your Daily Diet
1. Milk Can Be Consumed Anytime and is a Source of Vitamins, Proteins, and Sugars
Milk can be consumed at many times of the day and regardless of one’s health status and age. As reported by the Humanitas Clinic in Rozzano (MI) in an interview with Dr. Monica Giuffré, a nutritionist in Bariatric Surgery: “Milk is a food rich in calcium and vitamin D, essential nutrients for bone growth and health. It also contains proteins, sugars, and animal fats. Whole milk is the most complete, but those who want to reduce fat without giving up milk’s benefits can choose skimmed or partially skimmed milk. Skimming removes fats while keeping proteins and sugars, like lactose, and especially calcium and vitamin D intact.”
2. Milk Helps in the Fight Against Osteoporosis
Milk is beneficial for fighting osteoporosis: bones can fix calcium through hormonal action, and therefore milk consumption can only improve this process. Dairy products are also sources of calcium, starting with yogurt and cheese. It is important to consume it regularly, paying attention to the foods paired with it.
3. Milk is Pasteurized and Controlled Worldwide
Milk is not dangerous for humans; rather, it is a supportive ally for many health issues! Some confuse the presence of white blood cells and epithelial cells in milk with pus and the bacterial flora with common bacteria considered harmful to humans. Milk undergoes pasteurization in every country around the world and is a safe, controlled, and nutrient-rich food that benefits humans.
4. Beyond Milk: Cheeses and Dairy Derivatives
Not only milk is beneficial: its derivatives also have beneficial properties for our body. Some dairy products contain antioxidants, and the lactose content can vary significantly from one product to another. According to the Humanitas Institute, one of the best products for health is definitely buffalo mozzarella, not only for its antioxidant properties but also for its low lactose and salt content. Besides cheeses, there are many other foods in the dairy derivatives family. Kefir, for example, is rich in probiotics and also contains vitamins, especially B vitamins like folic acid (vitamin B9) and vitamin K. The minerals in kefir are also noteworthy: the food is rich in calcium, magnesium, potassium, and phosphorus.
5. Milk is a Complete Food
Why is milk considered a complete food? Because its proteins, represented by casein (80%) and lactalbumin (20%), account for one-third of the average daily requirement of an individual. Additionally, it also contains carbohydrates in the form of lactose, which is particularly important for the development of nervous tissue in the early months of life.
Discover more about the #letsmakEATclear campaign on tecnozoo.it
