Pork Meat is Good for You
Pork meat has a glorious past: according to “Il Giornale Del Cibo”, this type of meat was considered in ancient times as highly prized and a symbol of wealth and prestige.
In recent years, however, pork meat has faced unjustified harsh attacks because, like other meats erroneously labeled as “red” (due to lower myoglobin content, which leads to the term “pink” meats), it could be considered carcinogenic.
Eating pork meat is good for muscles: in fact, according to the official Humanitas Institute website, the nutrients it contains help promote the growth and maintenance of muscle mass.
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The Substances in Pork Meat
According to “Il Giornale Del Cibo”, pork meat is a good source of high-quality protein, has a good content of vitamins (B1, B2, B6, D, and B12), and minerals (iron, zinc, copper, selenium), all in forms that are easily usable by the body.
It should not be underestimated that pork meat is also beneficial because it provides good amounts of water-soluble vitamins such as thiamine, riboflavin, and niacin, and it contains essential minerals for the body such as iron, potassium, and phosphorus.
Moreover, pork meat is rich in collagen, a protein that is very useful for combating aging and maintaining elastic skin and healthy complexion.
How has the farming of these animals changed?
In the last 20 years, the feeding practices in pig farming have undergone significant transformations and developments.
According to Carni Sostenibili, today pigs are raised and fed to have less cholesterol and fewer saturated fats in their meat, promoting an increase in monounsaturated and polyunsaturated fats, as well as OMEGA 3.
Pork Meat is Healthy: Which Cuts to Choose
To get the most benefits from pork, it is preferable to choose, as with any other meat, leaner cuts that have less cholesterol and saturated fats.
Among these cuts, we recall the loin, which corresponds to the central muscles of the animal.
